"Leona's PT session literally was eye-opening." — Yui
Personal Training
Having a certified and experienced trainer by your side can provide the encouragement, energy, motivation, and skills you need to jumpstart your new health journey. A trainer will help you set goals, create suitable workouts, plan nutrition, and empower you with knowledge and guidance along your progression.
Single Sessions
A great way to get expert advice, craft an exercise plan, or make your exercise journey enjoyable again.
60 Min Full Session
£95
- Body and strength measurements
- Goal setting discussion
- Bespoke workout session
- Form and intensity guidance
- Cooldown and stretching
- Discover new techniques
- Nutritional guidance
- Q&A and discussion
30 Min Focus Session
£50
- Body and strength measurements
- Goal setting discussion
- Targeted workout guidance
- Form and intensity guidance
- Q&A and discussion
Training Packages
Regular sessions are proven to give the best results. Packages are cost-effective without losing any quality.
100% guarantee — packages never expire. Unused sessions are fully refunded.
Our Approach
Our programs are designed uniquely for your needs — bespoke, guided, and supported by professional and experienced PTs passionate about helping you achieve your goals.
Professionalism
We maintain a professional and welcoming environment to ensure you always feel comfortable and supported.
Well-being Focus
We include overall well-being by incorporating stress management techniques, mindfulness practices, and healthy lifestyle habits.
Results-Based Approach
We are committed to helping clients achieve their desired results, implementing tools to track progress and celebrate achievements.
Bespoke Programs
We tailor workouts to each client's goals, fitness level, and preferences with flexible session times.
Martial Arts & Boxing
We incorporate elements of martial arts and boxing — punches, kicks, blocks, and drills from Hapkido, boxing, Muay Thai, or MMA.
Nutritional Guidance
Personalised nutrition plans to complement clients' fitness goals and support their overall health journey.
Ready to advance your fitness?
Send us a message and we'll call you back. We look forward to meeting you!
Have a PT Contact You